Sometimes life presents us with challenges. In many circumstances, we are capable of facing them alone. At other times these can come to dominate us and make it seem impossible to move forward. We should consider the possibility of going to Calgary psychologists for psychological therapy.
Why resort to psychology?
Psychological therapy involves much more than sitting in an armchair telling your problems. Today, there are still a lot of misconceptions about what it means to go to psychological therapy or talk to professional Calgary psychologists.
Unfortunately, many people still perceive going to therapy and the need to talk about their own emotions as something shameful or that makes the person weak. These same stigmas are why people do not decide to go to Calgary psychologists.
But the reality is very different. Psychological therapy is an incredibly effective resource that can make things easier for us when handling all kinds of situations. It could be the loss of loved ones, complications in a couple’s life, complex emotional concerns, or even problems sleeping.
10 reasons to visit a Calgary psychologist for psychological therapy
However, it doesn’t always have to be a stressful event or significant life change to seek the help of a psychologist. If not, there are countless reasons or situations in which psychologists can make things easier for us. We list 10 good reasons to check with our Calgary psychologists at The Anton Counseling Feel.
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We have suffered a loss.
This may seem like the most obvious time to seek the help of a Calgary psychologist, but not everyone sees it that way. But the truth is that while death is an inevitable part of life, that doesn’t make it any easier to deal with, and grief is challenging to overcome.
A duel that has not been known how to carry it can become a pathological one, leading to more prolonged and more intense emotional problems. Our qualified Calgary psychologists can help us find the most appropriate way to handle the emotions that appear in response to the death of a loved one.
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We are facing a change in our life.
Significant life changes, such as motherhood and fatherhood, starting a new phase of life in a new place, or just starting a new job or career, can be stressful or challenging to manage.
In psychological therapy sessions, you can develop skills and strategies that help us reduce or control stressful events or life changes. Therapy is beneficial in identifying new goals and developing a plan to achieve them.
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Learn to manage emotions.
Sometimes, we can experience negative or distressing emotions that we don’t always know how to handle. Great misfortunes or changes don’t need to occur. Daily pressures often have a slight effect on our state of mind that, if it accumulates, can lead to negative feelings or thoughts.
Before this happens, it is highly recommended to consult professional Calgary psychologists who help us explore and manage these feelings against which we are struggling.
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Avoid harmful thoughts
Although it may seem extreme at first glance, complicated emotional situations that remain to be resolved can become severe emotional problems or disorders. These occur because negative emotions lead to harmful thoughts that, if not treated with the help of a professional, can end up much worse.
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Recover motivation for what used to make us feel good
The loss of motivation in those aspects of life or situations that used to make us feel good indicates that something is happening to us. If we used to love going out and being with more people, but lately, we are moving away from our social environment, we may be experiencing something more profound.
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Avoid having to resort to other alternatives that can be harmful
Some life situations can take us to such an emotional extreme that some people need to turn to alcohol or drugs. Going to Calgary psychologists on time can help us avoid resorting to these alternatives that can become an addiction or a substance use disorder. Even so, after starting to consume, going to therapy will also help us get out of this situation.
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We feel lonely
Paradoxically, in an era in which we are more connected than ever with the rest of the world, loneliness is one of the feelings that affect most people. Psychological therapy, both individual and group, can help us deal with these feelings and change this situation of loneliness.
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Improve our sentimental or partner relationship.
Relationships, no matter what type they are, involve hard work in which we only sometimes get the results we want. In these cases, therapy can help us explore better ways to communicate with our partners and offer us the necessary tools to solve any possible problems.
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Sleep better!
Experiencing intense emotional states, stress, or day-to-day concerns can alter our sleep patterns, preventing us from resting well, favoring insomnia, and, therefore, making us feel more tired and in a worse mood. Calgary psychologists can help us manage these emotions and prevent them from affecting our rest.
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Talk to someone
Finally, emphasizing everything we have said above, it is unnecessary to wait for something terrible to happen to us to go to psychological therapy. At certain times, we need someone to listen to us, someone who does not judge us, and for this, nothing better than Calgary psychologists.