Swedish massage is a type of massage that originates from Sweden. It is a form of deep tissue massage, that focuses on pressure points and muscles throughout your body. These massages are also known as “classic” or “deep tissue” massages because they use long strokes and deep pressure to help relieve tension and stress.
According to a study, this Sweden-based massage therapy is beneficial for increasing parasympathetic activity and heart rate and reducing blood pressure. There are various other health benefits linked with this massage therapy.
The top 10 benefits of going for Swedish massage are listed as follows:
1. Stress Relief
Stress is a major cause of anxiety and depression. It can lead to high blood pressure, heart disease, and sleep problems.
However, this massage therapy can help you clear your mind and body of unwanted responses to anxiety and stress as it calms the nervous system and relaxes muscular tensions.
2. Improve Blood Circulation
Swedish massage is one of the effective ways to improve circulation. The body’s ability to circulate blood throughout its organs, tissues, and cells depends on several factors, including the amount of muscle mass in the body and the amount of body movement every day.
If you are inactive or spend most of your day sitting down at work, then this will affect how well your artery function. This therapeutic massage can improve the function of your arteries to improve blood flow.
3. Posture Betterment
Postural imbalance can occur for multiple reasons, including overworked muscles, overcompensation of muscles for easing muscle stress, injury, and prolonged sitting. Imbalanced posture also affects the personality and causes long-term issues such as back pain, headaches, and breathing issues.
With the help of this massage therapy, you can improve your posture as it will help ease muscular holding.
4. Pain Management
This Swedish-style massage will be an effective solution if you face lower back, neck, or shoulder pain. Though this massage will not treat these chronic pains in the long term, it can provide short-term relief.
You can ask your therapist to target specific pain points and use a motion to improve circulation and release muscle tension to get better results.
5. Boosts Mood
One of the major benefits of Swedish massage therapy is that it is a mood booster. According to studies, it helps increase the body’s serotonin, dopamine, and oxytocin. All these are responsible for improving mood and overall well-being.
In addition, this therapy also reduces the cortisol hormone, which is one of the basic reasons behind stress.
6. Improve Sleep Quality
Suppose you are having trouble getting enough sleep. In that case, this Sweden-based massage can help increase the chance of getting to sleep by relaxing muscles throughout your body, reducing stress and anxiety that can keep you awake at night.
It can also improve circulation in the body so that it feels more relaxed and comfortable when lying down or sitting up after being upright for long periods of time.
7. Enhance Immunity
It is known that stress can reduce the effectiveness of your immune system. That is why it is vital to reduce stress as much as possible to strengthen your body’s capacity to fight infection and disease.
This therapeutic Swedish massage is one way to do so. It helps increase blood flow in the massaged area, which is important for maintaining the optimal functioning of all systems within your body, including the immune system.
8. Lower Blood Pressure
This Swedish massage therapy is also a great way to lower your blood pressure. The practice of this therapy involves using firm, sustained strokes on the body to stretch muscles and relieve tension.
It can be beneficial for people who experience high blood pressure as it helps to increase the creation of nitric oxide, which relaxes arteries and reduces stress and anxiety.
Massage also reduces muscle tension, which can contribute to elevated levels of cholesterol or triglycerides in the body, a risk factor for heart disease.
9. Improve Flexibility and Range of Motion
This Sweden-originated massage is quite helpful for elongating the muscles, decreasing swelling, and lubricating joints. In this way, it helps you in increasing your flexibility and eases movement. Furthermore, it also helps in increasing the range of motion as it incorporates most of the stretching techniques.
10. Headache and Migraine Relief
If you have headaches or migraines, classic Swedish massage can help. It helps to relieve tension and stress, so your brain is no longer overloaded with pain signals. And as an additional benefit, it also reduces swelling in the muscles around your neck, which is a common cause of headaches.
Swedish-style massage is a comprehensive treatment that targets multiple areas of the body and benefits you in plentiful ways, as discussed above. Considering this therapy’s benefits, if you also feel the need for it, Meridian Spa in Greenwich is there for you.
Professional massage therapists are there to provide you with mental relief, rehabilitation from injuries, and strain treatment. Book now!
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